| |
Vol. 2 Issue 2 |
|
| |
| |
Our goal is to help you and your family find
solutions to those little ups and downs in life that tend to
keep all of us from being as successful as possible. We hope you
find this issue of Health Tips for Success to be useful in some
small way, as you and your loved ones travel life’s different
paths. All articles are derived from published materials,
educational sources and years of experience for each author. Of
course, in times of need, no e-newsletter should ever take the
place of your family doctor or professional counselor. If you
have comments or questions, please drop me a line at
drfrank@drhuggiebear.com. Frank Barnhill, M.D. |
|
| |
******** |
|
| |
Dr. Frank is a board certified family doctor with many years
experience in helping individuals and families succeed by
finding practical solutions to life's little problems. Our
free newsletter is dedicated to helping those seeking
answers achieve their goals in life using up-to-date, common
sense medical information. For so much more, please visit
http://www.drhuggiebear.com. We’d love to add you to our
subscription list for Health Tips for Success. |
|
| |
******** |
|
| |
Twelve fast ways to improve your marriage Frank
Barnhill M.D.
Just about everyone knows someone who has suffered through the “D”
word, divorce. It is estimated that one out of nine marriages
in the United States will end in divorce this year. Of course
the number one reason for divorce is poor communication.
Couples just don’t seem to talk to each other enough. Financial
problems are the second most common reason. Our society has
become addicted to fast money in the form of credit cards.
Needless to say, divorce causes a lot of social, financial and
psychological problems and it’s probably in most people’s
interest to avoid divorce. So, let’s take a look at getting a
“booster vaccination” for our marriage.
Here are common sense tips from years of counseling couples in
distress.
- Say thank you and please when your significant other
does anything for you. You probably did while you were
dating, and after the new wore off, the simple things did
too.
- Celebrate today just as you would if it were Valentine’s
Day, a birthday or an anniversary. If you weren’t planning
to celebrate those, then now’s a great time to start!
- Find a simple way to help your other half do their work
today or at least make their job easier.
- Schedule a date with the one you love. This will help
put fun back in your relationship. Do something you haven’t
done since dating.
- Send a card or a letter by postal service that reminds
them of your love and how valuable they are.
- Compliment them on their good looks and dress. I bet
when you were dating, you did that a lot.
- Set aside an hour tonight to talk about your personal or
mutual dreams for the future. And don’t forget to listen
when it comes to their dreams. Showing that you care about
a person’s future also shows your concern and love for them.
- Give the gift of time. Take over the household or
business duties and let your loved one have a few hours or
even the day off. After all, the gift of time is the second
most valuable thing you can give.
- Provide an experience that helps your partner expand
their horizons, improve their skills and makes their life
more rewarding and productive.
- Give your significant other a bound journal or diary to
record their life’s events. This places value on everything
that happens to them.
- Take a short walk and discuss the day’s problems. When
there aren’t a lot of distractions, something magic happens
in the way solutions seem to pop out of thin air.
- Tell them you love them in as many languages as
possible. When the blonde and I were dating, I told her so
many times a day, I was sure she couldn’t forget. (I still
do many years later!)
There are many more ideas in the archived article
“Growing A Successful Marriage”.
I hope these common sense tips work as well for you as I’ve
discovered for me. If you simply remember to be your
significant others best friend, then you will go a long way in
any relationship.
Dr. Frank |
|
| |
******** |
|
| |
Would you like to contribute a practical
life skills tip or suggest a topic that needs discussion in the
next issue of Health Tips for Success? If so, please
drop us a line at
drfrank@drhuggiebear.com |
|
| |
******** |
|
| |
Dr. Frank and Uncle Frank’s years of
experience are available to you at no fee. drhuggiebear.com
offers common sense solutions for life’s little problems, as
well as sources to help you and your family achieve important
goals and improve life skills. Our free newsletter provides
monthly up to date information on depression, ADHD, stress
burnout, success training and many other medical and practical
topics.
http://www.drhuggiebear.com
|
|
| |
Please feel free to forward this newsletter
to an interested friend. If they would like their own free
subscription to Health Tips for Success use this link
http://www.drhuggiebear.com/dhbpages/Subscribe.html
|
|
| |
These health tips are offered for your
common sense use and are not intended to take the place of a
visit to your doctor. Your use of the materials implies your
understanding that nothing herein contained represents
individual medical advice.
|
|
| |
drhuggiebear, drhuggiebear.com and contained
materials are the copyrighted and/or registered properties of
Frank Barnhill, M.D. and may not be reproduced for profit
without the express written permission of the author. All
materials may be photocopied in whole for educational use. For
information please contact us at
drfrank@drhuggiebear.com. |
|