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  Health Tips for Success
The common sense medical newsletter of drhuggiebear.com
 

 
  Vol. 2 Issue 2  
 
  Our goal is to help you and your family find solutions to those little ups and downs in life that tend to keep all of us from being as successful as possible. We hope you find this issue of Health Tips for Success to be useful in some small way, as you and your loved ones travel life’s different paths. All articles are derived from published materials, educational sources and years of experience for each author. Of course, in times of need, no e-newsletter should ever take the place of your family doctor or professional counselor. If you have comments or questions, please drop me a line at drfrank@drhuggiebear.com.

Frank Barnhill, M.D.

 
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  Dr. Frank is a board certified family doctor with many years experience in helping individuals and families succeed by finding practical solutions to life's little problems.  Our free newsletter is dedicated to helping those seeking answers achieve their goals in life using up-to-date, common sense medical information.  For so much more, please visit http://www.drhuggiebear.com.  We’d love to add you to our subscription list for Health Tips for Success.  
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  Twelve fast ways to improve your marriage       Frank Barnhill M.D.

 

Just about everyone knows someone who has suffered through the “D” word, divorce.  It is estimated that one out of nine marriages in the United States will end in divorce this year.  Of course the number one reason for divorce is poor communication.  Couples just don’t seem to talk to each other enough.  Financial problems are the second most common reason.  Our society has become addicted to fast money in the form of credit cards.  Needless to say, divorce causes a lot of social, financial and psychological problems and it’s probably in most people’s interest to avoid divorce.  So, let’s take a look at getting a “booster vaccination” for our marriage.


Here are common sense tips from years of counseling couples in distress.
  1. Say thank you and please when your significant other does anything for you.  You probably did while you were dating, and after the new wore off, the simple things did too.

     
  2. Celebrate today just as you would if it were Valentine’s Day, a birthday or an anniversary.  If you weren’t planning to celebrate those, then now’s a great time to start!

     
  3. Find a simple way to help your other half do their work today or at least make their job easier.

     
  4. Schedule a date with the one you love.  This will help put fun back in your relationship.  Do something you haven’t done since dating.

     
  5. Send a card or a letter by postal service that reminds them of your love and how valuable they are.

     
  6. Compliment them on their good looks and dress.  I bet when you were dating, you did that a lot.

     
  7. Set aside an hour tonight to talk about your personal or mutual dreams for the future.  And don’t forget to listen when it comes to their dreams.  Showing that you care about a person’s future also shows your concern and love for them.

     
  8. Give the gift of time.  Take over the household or business duties and let your loved one have a few hours or even the day off.  After all, the gift of time is the second most valuable thing you can give.

     
  9. Provide an experience that helps your partner expand their horizons, improve their skills and makes their life more rewarding and productive.

     
  10. Give your significant other a bound journal or diary to record their life’s events.  This places value on everything that happens to them.

     
  11. Take a short walk and discuss the day’s problems.  When there aren’t a lot of distractions, something magic happens in the way solutions seem to pop out of thin air.

     
  12. Tell them you love them in as many languages as possible.  When the blonde and I were dating, I told her so many times a day, I was sure she couldn’t forget.  (I still do many years later!)

     

There are many more ideas in the archived article “Growing A Successful Marriage”.

I hope these common sense tips work as well for you as I’ve discovered for me.  If you simply remember to be your significant others best friend, then you will go a long way in any relationship.

Dr. Frank
 
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  Would you like to contribute a practical life skills tip or suggest a topic that needs discussion in the next issue of Health Tips for Success?  If so, please drop us a line at drfrank@drhuggiebear.com  
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  Would you like to advertise in our newsletter?  Drop Uncle Frank a line at frankjones@drhuggiebear.comfor more information.  
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  Dr. Frank and Uncle Frank’s years of experience are available to you at no fee.  drhuggiebear.com offers common sense solutions for life’s little problems, as well as sources to help you and your family achieve important goals and improve life skills.  Our free newsletter provides monthly up to date information on depression, ADHD, stress burnout, success training and many other medical and practical topics.
http://www.drhuggiebear.com

 
 
  Please feel free to forward this newsletter to an interested friend.  If they would like their own free subscription to Health Tips for Success use this link http://www.drhuggiebear.com/dhbpages/Subscribe.html

 
 
  These health tips are offered for your common sense use and are not intended to take the place of a visit to your doctor.  Your use of the materials implies your understanding that nothing herein contained represents individual medical advice.

 
 
  drhuggiebear, drhuggiebear.com and contained materials are the copyrighted and/or registered properties of Frank Barnhill, M.D. and may not be reproduced for profit without the express written permission of the author.  All materials may be photocopied in whole for educational use.  For information please contact us at drfrank@drhuggiebear.com.
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These health tips are offered for your common sense use and are not intended to take the place of a visit to your doctor.  Your use of the materials implies your understanding that nothing herein contained represents individual medical advice.

drhuggiebear, drhuggiebear.com and contained materials are the copyrighted and/or registered properties of Frank Barnhill, M.D. and may not be reproduced for profit without the express written permission of the author.  All materials may be photocopied in whole for educational use.  For information please contact us at drfrank@drhuggiebear.com.

 
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